The Ultimate C-Section Recover Guide: Heal Faster, Feel Stronger
 
Recovering from a cesarean birth is challenging, but you don't have to do it alone! This expertly crafted Recovery Guide is designed to help you heal safely, reduce pain, and regain your strength as a mama.
 
Inside you'll find: 
Essential Recovery Must Haves - a curated list of items to ease discomfort and promote healing
Scar Care & Massage Techniques
Core & Pelvic Floor Support
Return to Exercise Roadmap
Tips & Tricks you may have never thought of
 
Written by an occupational therapist with a specialty in post C-section rehabilitaiton, this guide empowers you with practical, easy-to-follow advice for the first 6 weeks.